Both roads lead to soreness, pain, and strain in a martial artist when not appropriately balanced to maximize power through full range of motion. And, too much strength leads to immobility. Hypermobility- loose joints, leads to flimsy ligaments, muscles, and tendons. Too much flexibility leads to hypermobility. Increasing flexibility with strength is essential. He believed that stretching combined with strength was one part of your fitness. Stretching improves your health and fitness. He was his own research as he experimented on himself all the time. Bruce was ahead of his time in the 1960s.
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